Luis Diaz recommends several things that you can do to be prepared for your first session and get the most of the CMR experience.
Choose two of these several options:
Read the Release the Pain Body e-Book.
Watch Awakening the Joy Body by transforming the Pain Body DVD
Attend the “Cellular Memory Intensive” weekend or any other event we offer about transforming the pain body. It could be a workshop or a web class.
Read his book, Memory in the Cells.
Both sessions, in person and over the phone will be more effective if you:
Taking the time to prepare the environment and handle the practical details will allow you to be fully present during your phone CMR session.
During the session, Luis Diaz will take notes that are used to support you in your process. After your sessions and to your request, Luis will send you an email with the most relevant useful notes, statements and exercises for your review. These notes are used to reinforce the CMR process to ensure better results.
After booking your session, you will receive an email entitled "The ten point preparation list" with the following information that will help you get ready for your first CMR session.
The process is simple and straightforward:
1. You will call on the designated day and time Even though this issue will be discussed when booking your session, it is always very important to be aware of the time difference due to time zones.
2. Ensure you have a quiet, private space where you will be undisturbed for the duration of the session. That is 90 minutes approximately. We encourage you to arrange for privacy beforehand, and to close the door of the room. This also includes having no one within listening distance while you are doing your CMR session.
3. Disconnect any telephone that you are not using in the room. Likewise, avoid multi-tasking of any kind – including television, computers, pets, childcare issues, cleaning, and the like.
4. Check your telephone.
- Turn off any call waiting features you may have on your phone.
- Make sure your phone battery is charged.
- Make sure that your long distance plan is up-to-date.
5. Speaker phone or headset is recommended to free both your hands. If you don’t have them it’s ok, the session can be done anyway.
6. Eat lightly and drink plenty of water the day of and after your session. Being hydrated facilitates the changes enormously.
7. Dress in comfortable clothes. During the CMR session you might want to take your shoes off. You will start in the sitting position but you may lay down at any time if you choose to.
8. Things you need with you before the session:
- a note pad and a pen
- tissue paper
- a hand towel
- a bottle or large glass of water
- a small waste basket
9. Sit quietly for a few moments before the session and connect with the issue you want to work on.
10. Enjoy it!
